Why Does My Butt Hurt After Riding A Bike? [5 Reasons]

If you’ve ever taken a long bike ride and felt pain in your butt afterward, you’re not alone. This common condition, known as “biker’s butt,” can be caused by a number of factors, such as poor bike fit, saddle discomfort, and even tightness in the glutes or hamstrings.

For this reason, in this article, we will look at some of the reasons why we feel pain in the buttocks after a long ride.

Should My Glutes Be Sore After Cycling?

Some people find that their buttocks are always sore after cycling, regardless of how far or how hard they ride. Other people never seem to have pain, regardless of the distance they ride.

If you are new to cycling and find that your glutes are always sore after riding, don’t worry, it’s normal and will probably get better with time and conditioning. 

If you’ve been cycling for a while but still have a lot of discomforts, it may be worth experimenting with different saddles or terrain. And if you’re an experienced cyclist who rarely has aches and pains, consider yourself lucky.

Does Your Bum Get Used To Cycling?

Yes, your bum gets used to cycling, but it takes a bit of time. It’s important to start slowly and gradually increase your mileage. And, it’s also important to make sure you have a good saddle that fits you well. Once you’ve been cycling for a while, you’ll find that your bottom will become less sore. 

So, if you’re thinking about taking up cycling, don’t let the prospect of a sore bottom deter you. Start slowly, find a comfortable saddle, and use the proper cycling technique. 

Why Does My Butt Hurt After Riding A Bike? (5 Reasons)

If you’ve ever been out for a long bike ride and found your butt hurting afterward, you’re not alone. In fact, it’s a very common problem that affects many cyclists, both beginners and experienced.

There are several reasons why your butt might hurt after riding. Here are the five most common ones:

  1. You’re not used to it
  2. The bike is not adjusted properly
  3. You are not wearing the right clothing
  4. You have an injury or illness
  5. You don’t stretch properly

1. You’re not used to it

If you’re new to cycling, your body probably isn’t used to being in the saddle for long periods of time. This can lead to soreness in your butt and other muscles, as well as chafing and discomfort.

2. The bike is not adjusted properly

If your bike is not properly adjusted to your body, it can cause a number of problems, including buttock pain. Make sure the saddle is at the right height and that you have enough space between the top tube and your crotch.

3. You are not wearing the right clothing

If you are not wearing the right cycling clothes, you are more likely to suffer discomfort. Cycling shorts with a padded insert can help reduce pressure on your butt and avoid wearing cotton underwear, which can cause chafing.

4. You have an injury or illness

There are a number of injuries and medical conditions that can cause buttock pain after cycling. If you have an existing injury or condition, be sure to check with your doctor before getting on a bike.

5. You don’t stretch properly

If you don’t stretch properly before and after cycling, you are more likely to suffer muscle soreness. Be sure to warm up for a few minutes before you get on the bike and stretch your legs and buttocks when you finish riding.

If your buttocks hurt after cycling, it is important to understand what is causing the pain so that you can treat it effectively. In most cases, the pain is caused by one of the three things mentioned above. 

If your glutes are sore after riding, there are a few things you can do to prevent butt hurt after riding a bike. 

How To Prevent Butt Hurt After Riding A Bike?

When it comes to bicycling, there are three main types of injuries that can occur to the buttocks: bruising, saddle sores, and patellar tendonitis. To prevent these injuries, it is important to take some precautions before and during your ride.

1. Wear the proper clothing

This includes padded cycling shorts and a well-fitting saddle. Be sure to adjust your saddle so that it is at the proper height. A too-low saddle can cause bruising, and a too-high saddle can irritate the patellar tendon.

2. Warm up before your ride

A short walk or light jog will help to loosen your muscles and prepare your body for the workout to come.

3. Start out slowly

Once you’re on your bike, take a few minutes to warm up your muscles by pedaling at a moderate pace. Then, you can gradually increase your speed.

4. Don’t forget to stretch

After your ride, be sure to stretch your muscles, especially your hamstrings and quadriceps. Stretching will help to prevent injuries and soreness.

By following these simple tips, you can help to prevent butt hurt after riding a bike.


If you find that your butt hurts after riding a bike, you may want to try a different saddle or adjust the saddle height. You may also want to try wearing different clothing. If the pain persists, you should see a doctor rule out any other potential causes.

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Hi, I'm the initiator and writer of this blog. Bikes were and will be my first love, and my favorite hobby, that's why I decided to start this blog and write about my discoveries and techniques to improve my bikes or repair them.

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